Fawzi Germanus

“I was introduced to Gyrotonic exercises by a friend in Cape Town ( I was suffering with Sciatica and back ache). At this stage I could not walk more than twenty or thirty yards without a rest. Treatments by Dylan Elmore started at twice a week, reducing to one hour a week and then reduced again to one Trio session a week. Since last July I have been able to walk upright for a mile or two without twisting my back and with no back pain. I’ll be continuing my Gyrotonic Trio exercises for foreseeable future. Have not felt better and more “upright” for years.”