Getting Started

At Kinesis, it’s super-easy to get started.

We know how hard embarking on a new fitness programme can be. Which is why we’ve made the first part easy. We have no joining fees, just come and have an initial assessment where we will consider how you move, ascertain your strengths and weaknesses and your fitness goals. A personalised programme will then be developed which supports your needs and enables you to experience profound results in the shortest amount of time.

Pilates and Gyrotonic are incredibly powerful as disciplines, but they are not magic – they need to be combined with consistent effort on your part in order to be effective. This is why we have an ongoing commitment to providing backup for you to integrate your new practices into your daily life making transformational results truly possible.


At Kinesis, getting started is easy. 

Ident - Gyro-A:Cwith teacher