West London Living: Gyrokinesis and Gyrotonic at Kinesis Studios

“The slow flowing moves help you to feel more in tune with your body, while the exercises definitely tone. I’m used to doing lots of cardio and working out with weights, so couldn’t help asking Sophie what other exercise she does to keep her figure so lean and toned, but she confirmed she only does Gyrotonic. I came away feeling like I’d had a deep tissue massage. I felt very relaxed and a little dazed. An early night was in order. This is definitely a class for those who like the gain without pain.”

Read the rest of the review at West London Living.